Family Boot Camp
Designed to enable parent/carers and children to play, be active and learn together, they are aimed at children aged 5-10 years (slightly younger and older children have also enjoyed the classes and are welcome).
Sessions consist of a variety of tag games, skipping, relays, simple throwing and catching (bean bags) and some bodyweight strength/toning exercises.
They are often themed, for example Olympics, broomsticks, skiing, Easter bunnies…. for added fun!